Nicola McDermott's strength and conditioning coach demonstrates a lockdown workout

Ellen Dunger
By Ellen Dunger
Updated August 19 2021 - 4:44am, first published August 10 2021 - 4:17am
Aug 7, 2021; Tokyo, Japan; Nicola McDermott (AUS) in the women's high jump final during the Tokyo 2020 Olympic Summer Games at Olympic Stadium. Mandatory Credit: Kirby Lee/USA TODAY Sports/Sipa USA/AAP Image

Stuck at home during the lockdown and feel the urge to burn some energy?


Ellen Dunger

Ellen Dunger

Sport journalist

Originally from the Blue Mountains, I spent my teenage years in the Riverina at boarding school before moving to Bathurst in 2012 to complete Bachelor of Sport Studies/ Bachelor of Communications (journalism) at Charles Sturt University. I started my career at The Blayney Chronicle in May 2015 and worked casually, one day a week at the Central Western Daily later on that year. I moved to Armidale in March 2016 to take on the role as the Northern Tablelands' sports journalist. Played a variety of sports in my lifetime including touch football, league tag, gymnastics, dance, cross country running and equestrian. Always happy to hear news and tips.

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