IT IS such a simple question that can make a world of difference to someone who is feeling down – are you okay?
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This is the message the NSW Mental Health Minister Jai Rowell had when he visited Armidale yesterday afternoon.
“More than 50 per cent of us will experience a mental health condition in our lifetime,” Mr Rowell said.
“Regional and rural areas are an added challenge with farmers and communities isolated from major centres but it is just as important to create awareness, particularly among males and young people.
“It is so important just to have a chat. It is something so simple.” The minister stopped by the Armidale Men’s Shed to chat to its members and announce $2500 of funding for both the Armidale and Glen Innes sheds.
The funds for the local shed will go towards a new bench saw and expanding men’s health programs through a partnership with Armidale AM Rotary Club.
“Men’s sheds are great because it is not just blokes looking out for blokes; it is blokes looking out for the community,” Mr Rowell said.
Northern Tablelands MP Adam Marshall said informal situations, such as participation in groups like the men’s shed, helped the most vulnerable in the community to not fall between the cracks.
The minister also toured the Clark Centre at the hospital and said it was important for the community to be aware of the services available to help them during a time of crisis.
“People are often not aware about how much is available,” he said.
While discussions need to continue to help remove the stigma associated with mental health conditions, Mr Rowell said the situation had improved over the past 15 years.
If you need immediate support contact Lifeline on 13 14 11.
For more information contact: SANE Australia helpline on 1800 18 SANE (7263) or www.sane.org
Lifeline Service Finder at lifeline.serviceseeker.com.au
Mindhealthconnect at www.mindhealthconnect.org.au
Or talk to your local GP or health professional